Resources

 

If you would like to learn more about some of the therapeutic approaches I use in counselling, the links below may be a good place to start. Feel free to contact me with any questions!

 

What is EMDR Therapy?

http://www.emdria.org/?page=2

 

What are Mindfulness-Based Therapies?

http://www.goodtherapy.org/learn-about-therapy/types/mindfulness-based-approaches-contemplative-approaches

 

What is Cognitive-Behavioural Therapy?

http://psychology.about.com/od/psychotherapy/a/cbt.htm

http://www.camh.ca/en/hospital/health_information/a_z_mental_health_and_addiction_information/CBT/Pages/default.aspx

 

What is Narrative Therapy?

http://www.narrativetherapycentre.com/narrative.html

 

What is Strengths-Based Therapy?

http://www.lvcounseling.com/2011/08/31/what-is-strengths-based-counseling/