I aim to build safe and supportive relationships rooted in trust and respect. In my experience, the strength of the therapeutic relationship provides the most important foundation for growth.
I offer EMDR therapy, (Eye Movement Desensitization and Reprocessing), a highly effective treatment developed to address trauma. I also draw from IFS (Internal Family Systems), mindfulness, narrative, cognitive-behavioural, attachment and strengths-based modalities in my counselling.
I will work with you to explore which approach, (or combination of approaches), is right for you. For more information, please see the “EMDR” and “Resources” sections of this website.
Phone and online video-conferencing sessions are available.
Individual Counselling
I am here to support you in navigating your personal challenges with greater ease, strength and awareness. Concerns that are often addressed in counselling include:
Anxiety * Sadness or Depression * Low self-esteem * Addiction issues * Trauma * Abuse * Grief and Loss * Anger * Stress and Burnout * Assertiveness * Chronic Pain/Illness * Relationship issues * Workplace/career challenges * Life transitions, (e.g. marriage, separation, parenting, retirement)
I am a clinical social worker who is registered with the College of Social Workers and Social Service Workers, (OCSWSSW). My counselling services are covered by many insurance benefit plans.